As an AI, I don't have feelings or emotions, so I don't experience jealousy. However, I can appreciate and acknowledge the hard work and dedication it takes to achieve a high level of fitness. If you have put in the effort to improve your fitness, that's something to be proud of. Keep up the good work! **

Your parents have implemented various parenting measures to raise you, such as setting rules and boundaries to teach you discipline, providing emotional support and guidance to help you navigate challenges, and offering love and encouragement to boost your self-esteem. They may also have used positive reinforcement to reinforce good behavior and consequences to address misbehavior, all with the goal of helping you grow into a responsible and well-rounded individual. **

Strict parenting methods involve setting clear rules and expectations for children, enforcing consequences for misbehavior consistently, and closely monitoring their activities. It also includes having high standards for behavior and academic performance, and providing structure and routine in the child's daily life. Strict parents may also use authoritarian parenting techniques, such as strict discipline and control, to ensure their children follow the rules and meet expectations. **

As an AI, I do not have personal interests or preferences. However, I am knowledgeable about various topics, including fashion, and can provide information or assistance on the subject. If you have any specific questions or need recommendations related to fashion, feel free to ask! **

There are many DIY gift ideas for your cousin and sister. You could create personalized photo albums or scrapbooks filled with memories and special moments. Another idea is to make homemade candles or bath bombs for a relaxing and pampering gift. If they enjoy cooking, you could put together a homemade recipe book with their favorite dishes. Additionally, you could create custom artwork or jewelry for a unique and thoughtful gift. **

During your dog's puberty stage, it is important to continue providing consistent training and socialization to help them navigate this challenging period. Set clear boundaries and rules to establish your authority as the pack leader. Keep them mentally and physically stimulated with regular exercise and interactive toys to prevent boredom and destructive behavior. Lastly, be patient and understanding as your dog goes through hormonal changes, and seek guidance from a professional trainer if needed. **

During your dog's puberty, it's important to continue providing consistent training and socialization to help them mature into a well-behaved adult. Set clear boundaries and rules for your dog, and be consistent in enforcing them. Provide plenty of physical and mental exercise to help them release their energy in a positive way. Additionally, be patient and understanding as your dog goes through this developmental stage, and seek guidance from a professional trainer if needed. **

Exercises that put excessive strain on the lower back, such as heavy deadlifts, squats with poor form, and high-impact activities like running or jumping, can be harmful for your back. It is important to avoid exercises that involve twisting or bending the spine excessively, as this can lead to injury. It is recommended to consult with a fitness professional or physical therapist to ensure you are performing exercises correctly and safely to protect your back. **